The Power of Knowledge
Ocean Life
Exciting facts and stories about marine life
Microplastics & Their Impact
According to some studies, nearly 2,000 garbage trucks worth of plastic end up in the world’s rivers, lakes, and oceans, every day.
Creating Habits
Dr. Nicolya - Values are important because they give us a sense of identity. They allow us to identify with other people and make meaningful connections that would otherwise be impossible. Values drive every decision that a person makes.
Micro habits are the little things you do to impact your life in a positive way that only take a few minutes during the day that create good habits when done consistently.
Gretchen Rubin - The Strategy of Scheduling, of setting a specific, regular time for an activity to recur, is one of the most familiar and powerful strategies of habit-formation
When setting or establishing a new goal, consider using SMART goals. By using the acronym S.M.A.R.T. you provide structure to help ensure that a goal is specific, measurable, achievable, relevant and time bound.
Using the metaphor of a water droplet hitting a rock, we explore how small, consistent actions lead to significant changes over time.
Gretchen Rubin - The Strategy of Reward is a very familiar and popular method to encourage good behavior. It’s so familiar and popular, in fact, that it’s easy to assume it’s effective.
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